Loving Kindness Meditation | Vibepedia

Loving kindness meditation, also known as mettā bhāvanā, is a Buddhist practice that involves cultivating benevolence, friendliness, and good will towards oneself and others. This meditation technique has been studied by scientists and has been shown to enhance positive emotions in individuals who practice it regularly. With roots in ancient Indian texts such as the Upanishads and Buddhist Suttas, loving kindness meditation is a popular form of mindfulness practice that aims to promote compassion and understanding.